Anxiety & Stress
(overthinking, panic, social anxiety)
Anxiety & Stress — Finding Calm in a Busy Mind
At True Therapy, I understand how anxiety can take over — sometimes as a constant hum, other times as a sudden wave that knocks the wind out of you. Whether it’s overthinking, panic attacks, or social anxiety, we’ll work together to help you feel more grounded and in control.
Signs Anxiety May Be Affecting You
- Racing thoughts you can’t turn off
- Feeling “on edge” much of the time
- Difficulty concentrating or relaxing
- Panic attacks — sudden, intense episodes of fear
- Avoiding social situations due to fear of judgment
- Physical symptoms like chest tightness or stomach upset
- Trouble sleeping or restless nights
How I Can Help
Anxiety is your body’s way of trying to protect you — even if it sometimes overreacts. In therapy, we’ll:
- Identify triggers and patterns
- Develop calming tools for your mind and body
- Break the cycle of overthinking
- Build confidence in social situations
- Respond to panic so it loses its power
I draw from EMDR, mindfulness, and CBT so you can move beyond managing symptoms and address the root causes.
You can learn to quiet the noise, trust yourself, and feel more grounded in daily life.
