FAQs

In your first session, we’ll discuss your goals and what brings you to therapy. It’s a chance to get to know each other and to start building the therapuetic relationship.

The length of therapy varies depending on your individual needs and goals. We can discuss a timeline that works for you during our sessions

No, at this time we only offer virtual therapy, allowing you to attend sessions from the comfort of your own home—without the hassle of traffic or commuting.

Fees vary by therapist. Once you visit our booking page and choose your therapist, their fees will be clearly displayed.

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed and unique form of therapy that differs from traditional talk therapy. It helps people heal from trauma and distressing life experiences by using bilateral stimulation (BLS) to support the brain in processing unresolved memories. EMDR can help clients make sense of their past, reduce emotional distress, and find closure to experiences that continue to impact their present-day lives.

Just bring yourself and any questions you may have. It’s helpful to think about your goals for therapy beforehand.

Yes, all sessions are confidential, and your privacy is our priority. We adhere to strict ethical guidelines to ensure your information is protected.

Yes, therapy can provide tools and insights to improve communication, resolve conflicts, and strengthen your relationships.

Therapy can help you understand the roots of your self-esteem struggles and develop healthier patterns, allowing you to let go of old stories and limiting beliefs that may be holding you back from living the life you truly want and deserve.