Depression & Low Mood
(loss of motivation, hopelessness, self-criticism)
Depression — Finding Light in the Darkness
At True Therapy, I know depression can feel like you’re carrying an invisible weight every day. It’s more than sadness — it can affect your energy, focus, relationships, and ability to enjoy life. You don’t have to go through this alone.
Signs Depression May Be Affecting You
- Persistent sadness, emptiness, or hopelessness
- Loss of motivation or joy in activities
- Fatigue or low energy
- Changes in appetite or sleep
- Difficulty concentrating or making decisions
- Feeling worthless, guilty, or like a burden
- Thoughts of death or suicide (if this is happening, please seek immediate help)
How I Can Help
We’ll work together to:
- Understand the root causes of your depression
- Shift the patterns that keep you feeling stuck
- Build small, meaningful steps toward relief
- Reconnect you with purpose and joy
- Strengthen coping strategies for hard days
I use EMDR, mindfulness, and compassionate self-exploration to help you move from simply surviving to truly living.
Healing is possible. You deserve support, and you don’t have to carry this alone.
