Self-esteem & Self-worth
Seeing Your Value
At True Therapy, I know that how you see yourself affects every part of your life. When self-worth is low, you may doubt yourself, avoid opportunities, or settle for less than you deserve. But self-esteem isn’t something you have to earn — it’s something you can reclaim.
Signs Low Self-Esteem May Be Affecting You
- Persistent self-criticism or negative self-talk
- Difficulty accepting compliments
- Avoiding challenges for fear of failure
- Comparing yourself to others and feeling “less than”
- Struggling to set boundaries
- Staying in unhealthy relationships
How I Can Help
In our sessions, we can:
- Trace the origins of your self-doubt
- Challenge internalized criticism and unhelpful beliefs
- Practice healthier self-talk
- Strengthen boundary-setting skills
- Build confidence in your abilities and decisions
Using EMDR, self-compassion work, and skill-building, we’ll help you see — and live — your worth.
You are worthy of love, respect, and kindness — including from yourself.
