Individual Psychotherapy

Discover Personal Growth Through Therapy

Individual psychotherapy fosters self-awareness and healing.

Individual psychotherapy offers a safe and supportive space for you to explore your thoughts and feelings. It's a journey towards understanding yourself better, addressing challenges, and embracing personal growth. Through our sessions, you'll gain insights and tools to navigate life's complexities, empowering you to make meaningful changes. Whether you're dealing with stress, anxiety, or other personal struggles, individual therapy can be a transformative experience, helping you build resilience and achieve a more fulfilling life.

NOTE: If you don’t see a time that works, you’re welcome to join the waitlist and indicate your availability so we can offer you a spot as soon as one opens. Alternatively, you can also email bookings@truetherapy.ca for last minute/urgent appointments.

Psychotherapy is a collaborative process with a trained mental health professional, designed to support individuals in navigating emotional, psychological, and life challenges. It can enhance emotional well-being, and increase self-awareness. It is a catalyst for growth and transformation ultimately contributing to a more fulfilling quality of life. At True Therapy, individual therapy is provided by Sonia Dillon, a Registered Psychotherapist, licensed to practice in Ontario. Please consult your insurance provider to confirm coverage for this license type. Direct billing is not accepted at this time.