Your Truth, Your Journey, Your Therapy
Guided by your voice, we provide psychotherapy in Mississauga & the GTA to safely navigate anxiety, depression, and relationship issues on your healing journey.
Individual
At True Therapy, our individual therapy services provide a dedicated space for healing. This collaborative process with Registered Psychotherapist Sonia Dillon offers psychotherapy in Mississauga & the GTA to address anxiety, depression, and trauma. We focus on increasing self-awareness and fostering resilience for a more fulfilling life.
Couples
Couples therapy in Mississauga & the GTA at True Therapy helps partners strengthen their bond, resolve conflict, and improve communication. Sonia Dillon, RP, uses the evidence-based Emotionally Focused Therapy (EFT) to help you rebuild trust, deepen intimacy, and create a secure, lasting connection.
Free Consultation
Book a free 15-minute consultation for therapy. This is your no-obligation opportunity to see if Sonia Dillon is the right fit to help you achieve your goals. Ask questions, discuss your needs, and take the first step in your healing journey.
Explore Our Key Specialties
Navigating Relationship Challenges
Strengthen your connections and communication. I provide a supportive space to break negative cycles and build healthier, more fulfilling relationships.
Healing From Childhood Adversity
Release the weight of the past. We’ll create a safe space to process early experiences, helping you move forward with resilience and strength.
Managing Anxiety & Stress
Quiet the cycle of worry and fear. Together, we’ll develop practical tools to calm your nervous system and reclaim a sense of peace.
Building Self-Esteem & Self-Worth
Transform your relationship with yourself. We’ll challenge critical inner voices and cultivate a foundation of genuine confidence and self-compassion.
Overcoming Depression & Low Mood
Find a path back to joy and engagement. We will work to lift the fog of depression, uncovering the motivations that light your way forward.
Free 15-Minute Consultation
Begin your journey with a safe, no-obligation conversation. This is a chance for us to connect and see if working together feels like the right path for you.
My Approach & Values
Sonia Dillon, Licensed Psychotherapist (MACP, RP, Clinical Director)
I believe your healing begins the moment you feel truly safe, heard, and understood. My first priority is to create a space of warmth and compassionate collaboration for your psychotherapy in Mississauga and the GTA, where you can explore your truth without judgment.
I know how deeply challenges like anxiety, depression, and past wounds shape your life. My role is to walk beside you as we untangle these threads together, tailoring our work to your unique needs.
I am trained in EMDR therapy to process trauma, and incorporate CBT, Internal Family Systems (IFS), and EFT for relationships. My deepest value is to be your guide in uncovering the roots of what holds you back. You don’t have to face this alone. Let’s take this first step toward a more fulfilling life, together.
What Our Clients Say
“True Therapy has been a life-changing experience for me. Sonia’s empathetic approach helped me navigate my anxiety with newfound confidence.”
“I was struggling with depression, feeling like there was no way out. With Sonia’s guidance, I’ve rediscovered joy and purpose in my life.”
“The safe space created by True Therapy allowed me to confront my childhood trauma. I’ve learned to heal and build healthier relationships.”
“Sonia’s expertise in couples therapy saved our marriage. We communicate better and have rekindled our emotional connection.”
“I was hesitant about therapy, but the free consultation made me feel at ease. The sessions have been transformative for my self-esteem.”
“True Therapy helped me break free from the cycle of overthinking. I now have practical tools to manage stress and anxiety effectively.”
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital