Find Healing and Growth at True Therapy
Begin Your Journey to Emotional Well-being
At True Therapy, we provide a compassionate space where you can explore your past, understand your present, and build a brighter future. Start your healing journey today.
What can I expect during my first session?
How do I know if therapy is right for me?
In your first session, we’ll discuss your goals and what brings you to therapy. It’s a chance to get to know each other and see if we’re a good fit.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people heal from trauma or distressing life experiences.
How long does therapy usually last?
The length of therapy varies depending on your individual needs and goals. We can discuss a timeline that works for you during our sessions.
Do you offer online therapy sessions?
Yes, we offer both in-person and online therapy sessions to accommodate your preferences and needs.
What are your fees and do you accept insurance?
Our fees vary based on the type of therapy. We can discuss payment options and insurance coverage during your consultation.
How can therapy help with self-esteem issues?
Therapy can help you understand the roots of your self-esteem issues and develop healthier self-perceptions and coping strategies.
What should I bring to my first therapy session?
Just bring yourself and any questions you may have. It’s helpful to think about your goals for therapy beforehand.
Can therapy help with relationship problems?
Yes, therapy can provide tools and insights to improve communication, resolve conflicts, and strengthen your relationships.
Is therapy confidential?
Yes, all sessions are confidential, and your privacy is our priority. We adhere to strict ethical guidelines to ensure your information is protected.
What Our Clients Say
“Thanks to True Therapy, I’ve found a sense of peace I never thought possible. The support and guidance have truly transformed my life.”
Alexandra M.
Marketing Manager
“True Therapy helped me navigate through my past traumas with compassion and understanding. I feel more connected to myself and my loved ones.”
James T.
Software Engineer
“The journey with True Therapy has been life-changing. I’ve learned to embrace my emotions and build healthier relationships.”
Samantha R.
Teacher
“I was struggling with self-esteem issues, but True Therapy gave me the tools to see my worth and live confidently.”
Michael L.
Graphic Designer
Take the First Step Toward Healing
Embarking on a journey of self-discovery and healing can be daunting, but you don’t have to do it alone. At True Therapy, we offer a safe and supportive environment to explore your challenges and find meaningful solutions. Book a free consultation today and take the first step toward a brighter future.