Frequently Asked Questions
Your questions, answered honestly. Find clarity and comfort here.
What can I expect in my first session?
Your first session is about building safety and connection. We’ll discuss what brings you to therapy and I’ll listen to your story, ensuring your voice guides our path forward from the very beginning.
Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neq
How do you approach helping clients with anxiety and depression?
I believe in addressing the root causes, not just the symptoms. We’ll work together to understand the unique triggers and patterns of your anxiety or depression in a safe space, developing tools that feel right for you.
Do you help with issues stemming from childhood adversity ?
Yes, absolutely. The lingering impact of past experiences can deeply affect our present. I provide a supportive environment to gently explore these connections and work towards healing those wounds.
Do you offer a free consultation?
Yes, I offer a free online consultation. It’s an opportunity for us to connect, for you to ask questions, and to feel out if the space I provide feels like a safe and right fit for your journey.
How will I know if we’re a good fit?
The therapeutic relationship is key. I encourage you to pay attention to how you feel in our sessions: Do you feel heard, safe, and respected? My priority is creating a space where you feel comfortable exploring your truth.
I am suffering with self esteem and relationship issues. Can you help?
These issues are deeply interconnected. We will work to build your self-worth from the inside out, which in turn creates a healthier foundation for all your relationships.
What does it mean that “this is your journey?
It means you are the expert on your own life. My role is not to give you all the answers, but to provide guidance, support, and perspective as we discover the path that aligns with your truth and goals
Explore Our Key Specialties
Navigating Relationship Challenges
Strengthen your connections and communication. I provide a supportive space to break negative cycles and build healthier, more fulfilling relationships.
Healing From Childhood Adversity
Release the weight of the past. We’ll create a safe space to process early experiences, helping you move forward with resilience and strength.
Managing Anxiety & Stress
Quiet the cycle of worry and fear. Together, we’ll develop practical tools to calm your nervous system and reclaim a sense of peace.
Building Self-Esteem & Self-Worth
Transform your relationship with yourself. We’ll challenge critical inner voices and cultivate a foundation of genuine confidence and self-compassion.
Overcoming Depression & Low Mood
Find a path back to joy and engagement. We will work to lift the fog of depression, uncovering the motivations that light your way forward.
Free 15-Minute Consultation
Begin your journey with a safe, no-obligation conversation. This is a chance for us to connect and see if working together feels like the right path for you.
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital
(365) 809-1655
Mississauga & GTA
bookings@truetherapy.ca
Book Your Free Consultation Today!
True Therapy offers a free 15-minute consultation to help you determine whether the therapist is a good fit for your needs and goals. This brief meeting gives you the chance to get to know the therapist, ask any questions you may have, and see if you feel comfortable moving forward. It’s also an opportunity for the therapist to share more about their background, qualifications, and experience working with similar concern,