Depression & Low Mood (loss of motivation, hopelessness, self-criticism)
Depression — Finding Light in the Darkness
At True Therapy, I know depression can feel like you’re carrying an invisible weight every day. It’s more than sadness — it can affect your energy, focus, relationships, and ability to enjoy life. You don’t have to go through this alone.
Signs Depression May Be Affecting You
- Persistent sadness, emptiness, or hopelessness
- Loss of motivation or joy in activities
- Fatigue or low energy
- Changes in appetite or sleep
- Difficulty concentrating or making decisions
- Feeling worthless, guilty, or like a burden
- Thoughts of death or suicide (if this is happening, please seek immediate help)
How I Can Help
We’ll work together to:
- Understand the root causes of your depression
- Shift the patterns that keep you feeling stuck
- Build small, meaningful steps toward relief
- Reconnect you with purpose and joy
- Strengthen coping strategies for hard days
I use EMDR, mindfulness, and compassionate self-exploration to help you move from simply surviving to truly living.
Healing is possible. You deserve support, and you don’t have to carry this alone.
Getting Started is Easy
Free 15-Minute Consultation
True Therapy offers a free 15-minute consultation to help you determine whether the therapist is a good fit for your needs and goals.
Book Appointment
Booking your session is simple and convenient. Use our secure online booking system to find a time that fits your schedule.
1st Session!
Taking the first step can feel daunting, but you don’t have to have it all figured out. Your initial session is a safe, confidential, and judgment-free space for us to connect.
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital