Relationship challenges (communication, conflict, trust, emotional intimacy)
Relationships — Romantic, Family, and Beyond
At True Therapy, I believe our connections with others shape much of our happiness and well-being. Relationships can bring deep love and meaning — or stress, conflict, and heartache. Whether you’re navigating challenges with a partner, a parent, an adult child, or another loved one, we’ll explore and improve the patterns that shape these bonds.
Common Concerns I Help With
- Communication breakdowns
- Conflict that never seems to resolve
- Difficulty setting healthy boundaries
- Feeling unseen, unloved, or misunderstood
- Navigating life transitions (breakups, moving out, parenting changes)
- Tension or distance with parents — whether you’re still living at home or an adult
- Untangling the impact of a difficult childhood on your current relationships
Why Parental Relationships Matter
Our earliest bonds with parents or caregivers often set the tone for how we connect with others. Sometimes these relationships remain close and supportive. Other times, they’re marked by misunderstanding, emotional distance, or unresolved hurt.
In therapy, we can work on:
- Healing from past emotional wounds
- Communicating more effectively with a parent or child
- Breaking patterns passed down through generations
- Feeling safe and respected in your family dynamic
My Approach
Using emotionally focused therapy (EFT) and attachment theory, I help you understand the deeper needs driving your interactions — so you can move toward healthier, more fulfilling relationships.
You don’t have to keep repeating the same cycles. Change is possible — and it can start here.
Getting Started is Easy
Free 15-Minute Consultation
True Therapy offers a free 15-minute consultation to help you determine whether the therapist is a good fit for your needs and goals.
Book Appointment
Booking your session is simple and convenient. Use our secure online booking system to find a time that fits your schedule.
1st Session!
Taking the first step can feel daunting, but you don’t have to have it all figured out. Your initial session is a safe, confidential, and judgment-free space for us to connect.
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital