My Specialties & Services
Book a free 15-min consultation for psychotherapy in Mississauga & the GTA with True Therapy. See if Sonia Dillon is the right fit for you.
I Work With Individuals, Couples, Families, & Groups
Individual
At True Therapy, our individual therapy services provide a dedicated space for healing. This collaborative process with Registered Psychotherapist Sonia Dillon offers psychotherapy in Mississauga & the GTA to address anxiety, depression, and trauma. We focus on increasing self-awareness and fostering resilience for a more fulfilling life.
Couples
Couples therapy in Mississauga & the GTA at True Therapy helps partners strengthen their bond, resolve conflict, and improve communication. Sonia Dillon, RP, uses the evidence-based Emotionally Focused Therapy (EFT) to help you rebuild trust, deepen intimacy, and create a secure, lasting connection.
Free Consultation
Book a free 15-minute consultation for therapy. This is your no-obligation opportunity to see if Sonia Dillon is the right fit to help you achieve your goals. Ask questions, discuss your needs, and take the first step in your healing journey.
What can I expect during my first session?
How do I know if therapy is right for me?
In your first session, we’ll discuss your goals and what brings you to therapy. It’s a chance to get to know each other and see if we’re a good fit.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people heal from trauma or distressing life experiences.
How long does therapy usually last?
The length of therapy varies depending on your individual needs and goals. We can discuss a timeline that works for you during our sessions.
Do you offer online therapy sessions?
Yes, we offer both in-person and online therapy sessions to accommodate your preferences and needs.
What are your fees and do you accept insurance?
Our fees vary based on the type of therapy. We can discuss payment options and insurance coverage during your consultation.
How can therapy help with self-esteem issues?
Therapy can help you understand the roots of your self-esteem issues and develop healthier self-perceptions and coping strategies.
What should I bring to my first therapy session?
Just bring yourself and any questions you may have. It’s helpful to think about your goals for therapy beforehand.
Can therapy help with relationship problems?
Yes, therapy can provide tools and insights to improve communication, resolve conflicts, and strengthen your relationships.
Is therapy confidential?
Yes, all sessions are confidential, and your privacy is our priority. We adhere to strict ethical guidelines to ensure your information is protected.
Explore Our Key Specialties
Navigating Relationship Challenges
Strengthen your connections and communication. I provide a supportive space to break negative cycles and build healthier, more fulfilling relationships.
Healing From Childhood Adversity
Release the weight of the past. We’ll create a safe space to process early experiences, helping you move forward with resilience and strength.
Managing Anxiety & Stress
Quiet the cycle of worry and fear. Together, we’ll develop practical tools to calm your nervous system and reclaim a sense of peace.
Building Self-Esteem & Self-Worth
Transform your relationship with yourself. We’ll challenge critical inner voices and cultivate a foundation of genuine confidence and self-compassion.
Overcoming Depression & Low Mood
Find a path back to joy and engagement. We will work to lift the fog of depression, uncovering the motivations that light your way forward.
Free 15-Minute Consultation
Begin your journey with a safe, no-obligation conversation. This is a chance for us to connect and see if working together feels like the right path for you.
Frequently Asked Questions
What can I expect in my first session?
Your first session is about building safety and connection. We’ll discuss what brings you to therapy and I’ll listen to your story, ensuring your voice guides our path forward from the very beginning.
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How do you approach helping clients with anxiety and depression?
I believe in addressing the root causes, not just the symptoms. We’ll work together to understand the unique triggers and patterns of your anxiety or depression in a safe space, developing tools that feel right for you.
Do you help with issues stemming from childhood adversity ?
Yes, absolutely. The lingering impact of past experiences can deeply affect our present. I provide a supportive environment to gently explore these connections and work towards healing those wounds.
Do you offer a free consultation?
Yes, I offer a free online consultation. It’s an opportunity for us to connect, for you to ask questions, and to feel out if the space I provide feels like a safe and right fit for your journey.
How will I know if we’re a good fit?
The therapeutic relationship is key. I encourage you to pay attention to how you feel in our sessions: Do you feel heard, safe, and respected? My priority is creating a space where you feel comfortable exploring your truth.
I am suffering with self esteem and relationship issues. Can you help?
These issues are deeply interconnected. We will work to build your self-worth from the inside out, which in turn creates a healthier foundation for all your relationships.
What does it mean that “this is your journey?
It means you are the expert on your own life. My role is not to give you all the answers, but to provide guidance, support, and perspective as we discover the path that aligns with your truth and goals
Book Your Free Consultation Today!
True Therapy offers a free 15-minute consultation to help you determine whether the therapist is a good fit for your needs and goals. This brief meeting gives you the chance to get to know the therapist, ask any questions you may have, and see if you feel comfortable moving forward. It’s also an opportunity for the therapist to share more about their background, qualifications, and experience working with similar concern,
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital