About Me
A Safe Space for Change
Hello! I’m Sonia
Licensed Psychotherapist (MACP, RP, Clinical Director)
I’m Sonia Dillon, a Registered Psychotherapist providing compassionate and evidence-based support for individuals and couples across Mississauga and the GTA. I believe meaningful change happens when you feel truly heard and understood.
My approach blends proven methods like EMDR, Emotionally Focused Therapy (EFT), and CBT with genuine compassion. Whether you’re navigating relationship challenges, anxiety, depression, or the impact of past experiences, we’ll work together to uncover the patterns holding you back and build a path toward a healthier, more fulfilling life.
Individual
At True Therapy, our individual therapy services provide a dedicated space for healing. This collaborative process with Registered Psychotherapist Sonia Dillon offers psychotherapy in Mississauga & the GTA to address anxiety, depression, and trauma. We focus on increasing self-awareness and fostering resilience for a more fulfilling life.
Couples
Couples therapy in Mississauga & the GTA at True Therapy helps partners strengthen their bond, resolve conflict, and improve communication. Sonia Dillon, RP, uses the evidence-based Emotionally Focused Therapy (EFT) to help you rebuild trust, deepen intimacy, and create a secure, lasting connection.
Free Consultation
Book a free 15-minute consultation for therapy. This is your no-obligation opportunity to see if Sonia Dillon is the right fit to help you achieve your goals. Ask questions, discuss your needs, and take the first step in your healing journey.
What Our Clients Say
“True Therapy has been a life-changing experience for me. Sonia’s empathetic approach helped me navigate my anxiety with newfound confidence.”
“I was struggling with depression, feeling like there was no way out. With Sonia’s guidance, I’ve rediscovered joy and purpose in my life.”
“The safe space created by True Therapy allowed me to confront my childhood trauma. I’ve learned to heal and build healthier relationships.”
“Sonia’s expertise in couples therapy saved our marriage. We communicate better and have rekindled our emotional connection.”
“I was hesitant about therapy, but the free consultation made me feel at ease. The sessions have been transformative for my self-esteem.”
“True Therapy helped me break free from the cycle of overthinking. I now have practical tools to manage stress and anxiety effectively.”
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital