You Don't Have to Figure This Out Alone
Take two minutes to tell us a little about yourself. Our team will personally review your responses and reach out within 24 hours to see how we can help.
Registered Psychotherapist and Registered Social Worker
Trained
All Across Ontario
Personal Response
Tell Us a Little About Yourself
There are no right or wrong answers — just share what feels comfortable. Everything is confidential.
💙 What Happens Next
- You submit this short form
- Our team personally reviews your responses
- We reach out within 24 hours
- You have a free 15-min consultation call
- If it’s a good fit, you book your first session
About True Therapy
At True Therapy, Sonia Dillon, Registered Psychotherapist, and Ritushaa Rajendram, Registered Social Worker, specialise in trauma, anxiety, relationship patterns, and self-worth. We work with adults across Ontario, virtually, bringing compassionate, evidence-based care to wherever you are.
“Reaching out is often the hardest step. We’re glad you’re here — there’s no pressure, and no judgement. Just a conversation.”
— The True Therapy Team
Areas We Specialise In
You don’t need a diagnosis or a clear reason — if something doesn’t feel right, that’s enough.
Ready to Book Directly?
If you’d prefer to schedule right away, you can book a free 15-minute consultation directly through our online booking system.