You Don't Have to Figure This Out Alone
Take two minutes to tell us a little about yourself. Our team will personally review your responses and reach out within 24 hours to see how we can help.
Registered Psychotherapist
Trained & Certified
All Across Canada
Personal Response
Tell Us a Little About Yourself
There are no right or wrong answers — just share what feels comfortable. Everything is confidential.
💙 What Happens Next
- You submit this short form
- Our team personally reviews your responses
- We reach out within 24 hours
- You have a free 20-min consultation call
- If it’s a good fit, you book your first session
About True Therapy
True Therapy is a team of Registered Psychotherapists specialising in trauma, anxiety, relationship patterns, and self-worth. We work with adults across Canada, virtually — bringing compassionate, evidence-based care to wherever you are.
“Reaching out is often the hardest step. We’re glad you’re here — there’s no pressure, and no judgement. Just a conversation.”
— The True Therapy Team
Areas We Specialise In
You don’t need a diagnosis or a clear reason — if something doesn’t feel right, that’s enough.
Ready to Book Directly?
If you’d prefer to schedule right away, you can book a free 20-minute consultation directly through our online booking system.