Frequently Asked Questions

FAQs

Your questions, answered honestly. Find clarity and comfort here.

What can I expect in my first session?

Your first session is about building safety and connection. We’ll discuss what brings you to therapy and I’ll listen to your story, ensuring your voice guides our path forward from the very beginning.

How do you approach helping clients with anxiety and depression?

At True Therapy, we believe in addressing the root causes, not just the symptoms. We’ll work together to understand the unique triggers and patterns of your anxiety or depression in a safe space, developing tools that feel right for you.

Do you help with issues stemming from childhood adversity ?

Yes, absolutely. The lingering impact of past experiences can deeply affect our present. I provide a supportive environment to gently explore these connections and work towards healing those wounds.

Do you offer a free consultation?

Yes — we offer a free online consultation. It’s an opportunity for us to connect, for you to ask questions, and to see if True Therapy feels like a safe and right fit for your journey.

How will I know if we’re a good fit?

The therapeutic relationship is key. We encourage you to pay attention to how you feel in sessions: Do you feel heard, safe, and respected? Our priority is creating a space where you feel comfortable exploring your truth.

I am suffering with self esteem and relationship issues. Can you help?

These issues are deeply interconnected. We will work to build your self-worth from the inside out, which in turn creates a healthier foundation for all your relationships.

What does it mean that “this is your journey?

It means you are the expert on your own life. Our role is not to give you all the answers, but to provide guidance, support, and perspective as we discover the path that aligns with your truth and goals.